Fall Fitness begins next week!

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STARTING WEEK OF SEPTEMBER 4th until Christmas
Wednesday 8:45 AM-9:30 AM Morning Yoga
Thursday 5:30-6:30 PM Fit Jam
6:30-7:30 PM Yoga
Monday (Starting September 9th) 5:30-6:30 PM Bellyfit 6:30-
7:00 PM Half Hour Booty Burner
Class Descriptions:
Yoga: A fitness slower paced fitness
class with focus on stretching and stability. Great for unwinding, stress
relief, a great body weight strength class and flexibility.
Fit Jam: A class using small weights
and dance choreography for a fun upbeat aerobics class.
Bellyfit: check out this video for
descriptionhttp://www.bellyfit.com
Half Hour BOoty Burner: A FREE half hour
class you can join after Bellyfit. It will be straight forward weight lifting.
It is a great class to gain knowledge on how to properly lift weights and be
successful at it.

For Questions/inquiries please email Juli
Mitschke @ awakening.fitness@gmail.com

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Town of Langenburg